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May 2024
How to Face Your Everyday Triggers
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.
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Today’s Essentials Today’s Essential Reads
How to Change Your Outlook by Shaping Your Negative Memories
Hal Shorey Ph.D. on May 20, 2024 in The Freedom to Change
Once you know how memory works, you can use representative memories, and even bring some up on purpose, to heal your stuck points and change your present-time emotional experience.
Once you know how memory works, you can use representative memories, and even bring some up on purpose, to heal your stuck points and change your present-time emotional experience.
Post-Traumatic Stress Disorder
Undoing Emotional Numbing May Be Key to Trauma Recovery
Grant Hilary Brenner MD, DFAPA on May 20, 2024 in ExperiMentations
Emotional dysregulation in PTSD causes personal, professional, and relationship problems. How can we notice our emotions and make use of them in the face of unresolved trauma?
Emotional dysregulation in PTSD causes personal, professional, and relationship problems. How can we notice our emotions and make use of them in the face of unresolved trauma?
Parents’ and Adolescents' Different Perceptual Worlds
Norman B. Epstein, Ph.D. on May 20, 2024 in Stronger Bonds
When a parent or adolescent requests the other person change some behavior, the other’s efforts to comply may not be perceived by the requester or may be judged as inadequate.
When a parent or adolescent requests the other person change some behavior, the other’s efforts to comply may not be perceived by the requester or may be judged as inadequate.
