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New! ADAA Patient Guide to Mood and Anxiety DisordersWith case vignettes that illustrate important information, a multitude of easily referenced tables, and suggested readings for further exploration, this new easy to read book from ADAA provides the reader with the knowledge and tools to make informed decisions and embark on a journey toward lasting wellness.
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Journey of EmpowermentThe relentless cycle of worry and fear can be overwhelming, but it's also what drives me to advocate for mental health awareness and support.
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Ketamine: A Rising Star in Mental Health TreatmentAs a medication used traditionally as an anesthetic, ketamine now shines as a potential lifeline for those battling severe depression, anxiety, and suicidality. Its ability to provide rapid and effective relief in treatment-resistant cases offers hope to those struggling with severe mental health challenges.
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[Ketamine: A Rising Star in Mental Health Treatment +]
Ketamine: A Rising Star in Mental Health Treatment
As a medication used traditionally as an anesthetic, ketamine now shines as a potential lifeline for those battling severe depression, anxiety, and suicidality. Its ability to provide rapid and effective relief in treatment-resistant cases offers hope to those struggling with severe mental health challenges.
Read MoreRelationships, health, money, deadlines, world affairs?you name it. We all have plenty to worry about. But people who have generalized anxiety disorder, or GAD (aka the “worry” disorder), experience excessive and unrelenting worry that goes on almost every day.
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Dealing with Stress and Depression During my Adulthood, Until Now
It felt like I was constantly swimming against the tide, struggling to keep my head above water. Therapy, lifestyle changes, and support from loved ones played crucial roles in helping to manage my stress levels.
Read MoreUNDERSTAND ANXIETY AND DEPRESSION
Take the First Step - Understand the Facts
Generalized Anxiety Disorder Depression Co-Occurring Disorders Obsessive-Compulsive disorder (OCD) Panic Disorder Post Traumatic Stress Disorder (PTSD) Suicide Additional Anxiety Disorders
Tips to Manage Anxiety and Stress
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
Learn MoreBipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.
Learn MoreWhat is Social Anxiety Disorder? The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.
Learn MoreDepression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression. ??
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This page was updated 12/15/23
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