Mobile Navigation

Psychology Today

• Find a Therapist

  Find a Therapist

  Therapists

  • Therapists
  • Psychiatrists
  • Treatment Centers
  • Support Groups

  x

  [International+] Therapists : Login | Sign Up

  International

  • Australia
  • Austria
  • Belgium
  • Canada
  • Denmark
  • Hong Kong
  • Ireland
  • New Zealand
  • Singapore
  • South Africa
  • Sweden
  • Switzerland
  • United Kingdom
  • United States

• Get Help

  Mental Health

  • Addiction
  • Anxiety
  • ADHD
  • Asperger's
  • Autism
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Eating Disorders

  Personality

  • Passive Aggression
  • Personality
  • Shyness

  Personal Growth

  • Goal Setting
  • Happiness
  • Positive Psychology
  • Stopping Smoking

  Relationships

  • Low Sexual Desire
  • Relationships
  • Sex

  Family Life

  • Child Development
  • Parenting

  View Help Index

  Do I Need Help?

  • Self Tests NEW
    
  • Therapy Center

  Recently Diagnosed?

  • Diagnosis Dictionary
  • Types of Therapy

  Talk to Someone

  • Find a Therapist
  • Find a Treatment Center
  • Find a Psychiatrist
  • Find a Support Group
  • Find Online Therapy

• Magazine

  Current

  [May 2024 magazine cover+]

  May 2024
  How to Face Your Everyday Triggers
  

  At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.

  Subscribe

  Recent

  [March 2024 magazine cover+]

  [January 2024 magazine cover+]

  [November 2023 magazine cover+]

  [September 2023 magazine cover+]

  Issue Archive

• Today

  News

  Essential Reads

  Trending Topics

  • Emotional Intelligence
  • Narcissism
  • Gaslighting
  • Bias
  • Affective Forecasting
  • Neuroscience

  See All

intl

Search

Search

Verified by Psychology Today

[March 2024 magazine cover+]

Psychology Today Magazine
March 2024

[Hannah Whitaker / Used with permission.+]

The Truth About Emotional Intelligence

By Psychology Today Contributors

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

[Denis Belitsky/Shutterstock+]

Why the World Is Not What It Seems

By Psychology Today Contributors

What we see and hear, research into consciousness shows, is not the world as it is. But the brain has evolved to help us make sense of it.

[Matt Nagar / Used with permission+]

The Mystery of Sudden Genius

By Abigail Fagan

The phenomenon of acquired savant syndrome reveals what happens when brain damage unleashes brilliance.

[Photo Credit: Patrick Portugal+]

The Year We Got Cancer

By Sarah Barness

Two sisters, two diagnoses, and the biggest medical decisions of their lives.

More From This Issue

[Sergei / Adobe Stock, Shacil / Adobe Stock, Photo Illustration / Edward Levine+]

Supplemental Science: Lifting the Fog

By Hara Estroff Marano

Bringing clarity to the diagnosis and eventual treatment of brain fog.

[Ground Picture/Shutterstock+]

What Lonely People Have to Say About Their Lives

By Tyler Woods

Sam Carr finds meaning in loneliness.

[Hara Estroff Marano / Used with permission.+]

A Critical Test Of Teen Friendship

By Hara Estroff Marano

[Stephan Dennys / Used with permission.+]

The Peak of Concentration

By Abigail Fagan

How highliner Nathan Paulin keeps his balance in the sky.

advertisement

Recent Issues

• [May 2024 magazine cover+]

  May 2024
  How to Face Your Everyday Triggers
  

• [March 2024 magazine cover+]

  March 2024
  The Truth About Emotional Intelligence