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[January 2024 magazine cover+]

Psychology Today Magazine
January 2024

[Rafa Fernandez/Shutterstock+]

What's Holding You Back?

By Psychology Today Contributors

Overcome burnout, your burdens, and that endless to-do list.

[Krakenimages com/Shutterstock+]

5 Rules for Better Thinking

By Psychology Today Contributors

How to think more clearly, efficiently, and creatively about virtually anything.

[Nate Ryan / Used with permission+]

The Words That Every Adult Child Needs to Hear

By Psychology Today Contributors

Even as parents intensify efforts to guide their offspring to success, becoming an adult seems harder than ever.

[Richard Brockman / Used with permission.+]

The Thin Place

By Richard Brockman M.D.

Releasing my mother’s soul after her suicide.

More From This Issue

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Why Your Brain Hates Junk Food

By Scott C. Anderson

Highly processed food alters liver function, making you hungrier and destroying neural resilience.

[Robin Silas Christian / Used with permission.+]

Positively Medieval

By Devon Frye

Historian Eleanor Janega reminds us that the Middle Ages still matter.

[Hara Estroff Marano / Used with permission.+]

The Pain of Cut-Offs

By Hara Estroff Marano

[Taylor Hunter / Used with permission.+]