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[Seth J. Gillihan PhD+]

Seth J. Gillihan PhD

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Blogs

Psychology Today Blog: Think, Act, Be

Reclaiming life with mindful CBT.

More resources

Links

• One-on-One Sessions
• Mindful Cognitive Behavioral Therapy
• Free E-guide for Managing Stress and Anxiety Every Day
• Think Act Be Newsletter on Substack
• The CBT Flipchart
• The CBT Deck for Kids & Teens
• The Think Act Be Online School
• The CBT Flip Chart for Kids
• The CBT Deck for Anxiety, Rumination, & Worry
• The CBT Deck
• A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life
• The Think Act Be Podcast
• Cognitive Behavioral Therapy Made Simple
• Retrain Your Brain: CBT in 7 Weeks

Seth J. Gillihan PhD

About

Seth J. Gillihan, Ph.D., is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He offers online courses through the Think Act Be School and created the free e-guide,"10 Ways to Manage Stress and Anxiety Every Day."Gillihan hosts the weekly Think Act Be podcast. He has also written best-selling books and card decks for anxiety, trauma, depression, and related conditions.

Books by Seth J. Gillihan PhD

Show previous books

• [Image of Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace+] Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
• [Image of The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life+] The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
• [Image of A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life+] A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life
• [Image of The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More